You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.


Protecting your privacy is extremely important to us. In exchange for your trust, we promise to observe the following principles: We will ask only for the information we need in order to provide the highest level of service to you. We will not release personally identifying information about you except as described below or with your consent. You can update your personally identifying information at any time via your unique account at store.teemajor.com. If you have any questions after reading our policy, please get in touch with us by using our Contact Page.

  WHAT DOES teemajor.com DO?

We are a broadly focused fitness lifestyle destination for health and exercise enthusiasts of all levels. teemajor.com combines the most comprehensive original multimedia content and unprecedented profiling and targeting techniques to provide each visitor with an online experience tailored to his or her unique health and fitness needs, interests and aspirations.


To personalize the teemajor.com service to you and to create a customized diet and/or fitness program for you, we must collect certain information about you. Some information is required when you sign up -- including your name, email address, general demographic information and health and fitness-related information. Additional information is gathered through automatic methods; for example, we may place a cookie in the browser files in your computer to keep track of your use of the teemajor.com website so that we can personalize our service and recognize you when you return to our site.


Any identifying information we collect is used to personalize your account and customize our services. For example, we may use the zip code you give us to provide information about events in your area. The information we collect is stored in our database indefinitely. You can update your personal information and preferences at any time. If you close your account, which you can do at any time, your password is disabled so that nobody outside teemajor.com can access your information.


We will not release any identifying information except as described in this Policy and in the Member Agreement. In general, when we disclose member information, it is only in the form of aggregate statistical data that doesn't identify individual members. (Statistical information helps our partners and sponsors to understand the collective characteristics of our members and to target their messages effectively.) teemajor.com will provide personal information if it has a good faith belief that such action is necessary to comply with the law or legal process or to protect the interests of FreeTrainers.com or others.


You should be aware that when you join our site, purchase a product, subscribe, or send a message you are disclosing your identity and email address, and any information you voluntarily disclose may be used by others to contact you directly. (For more information about our email system, see our Anti-spam Policy, below.)


Your default email notification preferences are OPT-IN. You may control which emails you receive from us in your "Account settings" -> "Email Notifications" section after logging in to your account. Upon deletion of your account, your email address will no longer be used by teemajor.com.


Your email address is required for your teemajor.com and store.teemajor.com account. Your email address brings you a number of teemajor.com features which may include, but not limited to: Your teemajor.com newsletter, Workout regimens for your training program, Eating plans for your weight loss and diet programs, Reminders and updates from me about events in which you are participating, Administrative messages from teemajor.com notifying you of our services In general, the messages you receive from us are compiled into a single email message that arrives no more than once a day.


"Spam" is unsolicited email. The term usually refers to mass mailings that contain advertisements or that are undesirable or inappropriate. However, some people use the term to refer to any unwanted email message. Internet users sometimes find that unwanted solicitations begin or increase after they give their email address to a person or organization with which they are unfamiliar. This is why some individuals guard their email addresses so closely.


The teemajor.com system only delivers messages to you from its secure 3rd party servers (Mailchimp) and never gives other organizations your email address to contact you separately. Your address remains completely confidential.


We never give your email address to anyone without your consent. Every message has genuine information that relates to your specified interests or other information that you have requested..


The information and services available on or through the teemajor.com Web site come from a variety of sources. We do not actively monitor the content of Web site features, newsletters, email messages, or other material available through teemajor.com that were not created by teemajor.com and its employees. Therefore, while we strive to bring you only the most helpful and accurate information, we cannot verify, endorse or vouch for the information, services or recommendations made available through the teemajor.com site that are provided by partners and other outside sources.


The teemajor.com Web site and the email messages you receive through teemajor.com contain copyrighted material. You acknowledge that you do not acquire any ownership rights by downloading copyrighted material. teemajor.com owns a copyright in the selection, coordination, arrangement and enhancement of such content, as well as in the content original to it. Each third party content provider owns the copyright in content original to it. You may not modify, publish, transmit, display, participate in the transfer or sale, create derivative works, or in any way exploit the content available on or through the teemajor.com site, except as otherwise expressly permitted under copyright law or with the express permission of teemajor.com and the copyright owner. If you believe that your copyright has been infringed on the teemajor.com Web site, please Contact Us.


The web pages provided by teemajor.com to you are subject to certain terms and conditions as set forth above. By using these web pages, you are deemed to have agreed to such terms and conditions. The information provided herein is meant to supplement the advice and counsel of your health care provider or other health professionals. The information provided on these pages is not meant to substitute for medical advice from your doctor or health care provider. teemajor.com strongly advises that you consult your doctor or health care provider before you alter your diet or fitness activities. All information provided by teemajor.com on these Web pages is owned by or licensed to teemajor. teemajor.com and its licensees retain all proprietary rights to the information contained on these pages to the fullest extent of their rights. The information contained on these pages may not be downloaded or reproduced except for use by members of teemajor.com for use only as prescribed by teemajor.com with appropriate consultation with the user's health care provider. Users of teemajor.com are advised that health advice is often subject to updating and refining due to medical research and developments. teemajor.com will update these Web pages frequently. However, no assurance can be given that the advice contained in these Web pages will include the most recent findings or developments with respect to the particular material. You are encouraged to consult with your health care provider with any questions or concerns you may have regarding any health condition that you may have. teemajor.com is not responsible for your use of the material contained herein other than as intended by teemajor.com.

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